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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Encyclopedia of Muscle & Strength
 


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Train with the right number of sets
The number of sets performed in a workout is one of the factors affecting the total volume (sets X repetitions X resistance) of exercise.
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E-Mail Encyclopedia of Muscle & Strength
Short Description

Achieve the results you’re seeking with Encyclopedia of Muscle & Strength. With definitions and descriptions of key concepts and workouts as well as detailed evaluations and explanations of equipment, muscles, and exercises, this is a complete training guide and reference so you can learn proper technique to workout effectively.

© 2006
Paper
Book   408 pages
ISBN-13: 9780736057714
 
 
 

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