With childhood obesity and type 2 diabetes on the rise, many curricula have been developed in recent years to promote child health. But all take a back seat to
Eat Well & Keep Moving, Second Edition. This skill-building approach to motivating upper-elementary students to eat better and stay active began as a joint research project between the Harvard School of Public Health and Baltimore Public Schools. Today the program is used in all 50 states and more than 20 countries, and it won the Dannon Institute Award for Excellence in Community Nutrition in 2000.
Eat Well & Keep Moving, Second Edition, is a comprehensive, multifaceted program that encompasses the classroom, the cafeteria, and the gymnasium and includes tools to involve the family and the community. This program differs from most in that it addresses nutrition and physical activity simultaneously. And it’s proven to be effective at combating a major factor related to childhood obesity: too much time in front of the TV screen. In extensive field tests among students and teachers using the program, children ate more fruits and vegetables, reduced their intake of saturated and total fat, watched less TV, and improved their knowledge of nutrition and physical activity. The program is also well liked by teachers and students.
The program uses existing school resources, fits within most school curricula, promotes literacy across disciplines, contains camera-ready teaching materials, and is inexpensive to implement. You can integrate the lesson plans into core subject areas—for example, you can teach nutrition and physical activity in math, language arts, and science classes. You can easily incorporate the materials into any class you teach, regardless of your current knowledge of health topics.
The six components of the program—classroom education, physical education, school-wide promotional campaigns, food service, staff wellness, and parent involvement—work together to create a supportive learning environment that promotes learning of lifelong good habits. With this complete resource, you can teach students about nutrition and fitness in your classroom—and launch an effective school-wide program if you desire to. Eat Well & Keep Moving can also be part of your school’s efforts to meet federally mandated school wellness policies.
With
Eat Well & Keep Moving, Second Edition, you get
- 46 lesson plans and microunits;
- a CD-ROM from which you can print lessons, units, and over 300 ready-to-use worksheets;
- fun and engaging school-wide campaigns to encourage kids to walk, watch less TV and reduce other screen time, and eat more fruits and vegetables;
- FitCheck, a self-assessment tool to help students track their activity levels; and
- access to the companion Web site, www.eatwellandkeepmoving.org.
This new edition of
Eat Well & Keep Moving incorporates the latest federal recommendations from the 2005 Dietary Guidelines for Americans. It also features two new lessons on consumption of sugary beverages, a key determinant of childhood overweight. The CD-ROM contains manuals and training materials for teachers and school food service staff in both text and PowerPoint presentation formats. In addition, it provides guidance on involving parents and the community, an extensive list of Web-based resources, and a wealth of ready-to-use teaching materials to promote children’s health.
You can be confident that when you use
Eat Well & Keep Moving, Second Edition, and the new materials, you will equip your students with the knowledge, skills, and supportive environment they need in order to lead more healthful lives by choosing nutritious diets and being physically active.
Contents
Preface
Acknowledgments
Introduction
Section 1: Nutrition and Physical Activity Classroom Lessons and Promotions
Part I: Classroom Lessons for Fourth Graders
Lesson 1 Healthy Living
Lesson 2 Carb Smart
Lesson 3 The Safe Workout: An Introduction
Lesson 4 Balancing Act
Lesson 5 Fast-Food Frenzy
Lesson 6 Snack Attack
Lesson 7 Sugar Water: Think About Your Drink
Lesson 8 The Safe Workout: Snacking’s Just Fine, If You Choose the Right Kind
Lesson 9 Prime-Time Smartness
Lesson 10 Chain Five
Lesson 11 Alphabet Fruit (and Vegetables)
Lesson 12 Brilliant Breakfast
Lesson 13 Fitness Walking
Part II: Classroom Lessons for Fifth Graders
Lesson 14 Healthy Living, Healthy Eating
Lesson 15 Keeping the Balance
Lesson 16 The Safe Workout: A Review
Lesson 17 Hunting for Hidden Fat
Lesson 18 Beverage Buzz: Sack the Sugar
Lesson 19 Snack Decisions
Lesson 20 Snacking and Inactivity
Lesson 21 Freeze My TV
Lesson 22 Menu Monitoring
Lesson 23 Veggiemania
Lesson 24 Breakfast Bonanza
Lesson 25 Foods From Around the World: Italy, China, Mexico, and Ethiopia
Lesson 26 Fitness Walking
Part III: Promotions for the Classroom
Lesson 27 Freeze My TV
Lesson 28 Get 3 At School and 5+ A Day
Lesson 29 Class Walking Clubs
Lesson 30 Tour de Health
Section 2: Nutrition and Physical Activity Physical Education Lessons and Microunits
Part IV: Physical Education Lessons
Lesson 31 Three Kinds of Fitness Fun: Endurance, Strength, and Flexibility
Lesson 32 Five Foods Countdown
Lesson 33 Musical Fare
Lesson 34 Bowling for Snacks
Lesson 35 Fruits and Vegetables
Part V: FitCheck Guide
Lesson 36 Teachers’ Guide to the FitCheck
Lesson 37 Students’ Guide to the FitCheck
Part VI: FitCheck Physical Education Microunits
Lesson 38 Charting Your FitScore and SitScore
Lesson 39 What Could You Do Instead of Watching TV?
Lesson 40 Making Time to Stay Fit
Lesson 41 Setting Goals for Personal Fitness
Part VII: Additional Physical Education Microunits
Lesson 42 Thinking About Activity, Exercise, and Fitness
Lesson 43 Be Active Now for a Healthy Heart Later
Lesson 44 Be Active Now for Healthy Bones Later
Lesson 45 Let’s Get Started on Being Fit
Lesson 46 More on the Three Areas of Physical Fitness
Appendix A: Stretch and Strength Fitness Diagrams
Appendix B: Eat Well Cards and Keep Moving Cards
About the Authors
CD-ROM Contents
CD-ROM User Instructions and System Requirements
CD-ROM Contents
Manuals
Manual 1: Program Overview
Manual 2: Education Guide
Manual 3: Parent and Community Involvement Guide
Manual 4: Food Service Guide
To see how the
Eat Well & Keep Moving classroom lessons match up to educational frameworks in your state, visit the
Eat Well & Keep Moving Web site at
www.eatwellandmoving.org.
Reference for elementary physical education and health teachers, elementary classroom teachers, elementary school wellness coordinators, and school wellness councils.