It is appropriate to moderately increase the intensity of training during the athletic formation stage of development. Although most athletes are still vulnerable to injuries, their bodies and capacities are rapidly developing.
Speed development increases during puberty. Most children - both boys and girls - experience an acceleration in speed development during this stage. Such improvement may relate to increases in body and muscle size.
Renowned exercise scientist Tudor Bompa provides the latest research,
proven programs, and expert advice to improve the athletic performance
of young athletes ages 6 to 18. Conditioning Young Athletes offers
182 exercises and 17 programs spanning 14 popular sports, along with
coverage of the impact early specialization has on a young athlete’s
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Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth.
This authoritative guide includes numerous exercises that safely increase young athletes’ coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field.
Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a child’s developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.
Chapter 1 Training Guidelines for Young Athletes Chapter 2 Stages of Athletic Development Chapter 3 Monitoring Training Chapter 4 Flexibility Training Chapter 5 Speed Training Chapter 6 Agility and Quickness Chapter 7 Strength and Power Training Chapter 8 Endurance Training Chapter 9 Excelling in Competition Chapter 10 Fueling the Young Athlete Chapter 11 Long-Term Training Plans Chapter 12 Training Myths About Kids
Tudor O. Bompa, PhD, revolutionized Western training methods when
he introduced his groundbreaking theory of periodization in Romania in
1963. After adopting his training system, the Eastern Bloc countries
dominated international sports through the 1970s and 1980s. In 1988, Dr.
Bompa applied his principle of periodization to the sport of
bodybuilding. He has personally trained 11 Olympic medalists (including
four gold medalists) and has served as a consultant to coaches and
Dr. Bompa’s books on training methods, including Theory and
Methodology of Training: The Key to Athletic Performance and
Periodization of Training for Sports, have been translated into 17
languages and used in more than 130 countries for training athletes and
educating and certifying coaches. Bompa has been invited to speak about
training in more than 30 countries and has been awarded certificates of
honor and appreciation from such prestigious organizations as the
Argentinean Ministry of Culture, the Australian Sports Council, the
Spanish Olympic Committee, the International Olympic Committee, and the
National Strength and Conditioning Association.
A member of the Canadian Olympic Association and the Romanian National
Council of Sports, Dr. Bompa is professor emeritus at York University,
where he has taught training theories since 1987. He and his wife,
Tamara, live in Sharon, Ontario.
Michael Carrera is a certified exercise physiologist and personal
trainer with vast experience as a health, fitness, and weight-loss
expert. He holds a master’s degree in exercise science and has trained
elite athletes, including national-level swimmers and professional
hockey players. His education and experience have qualified him to
create and administer strength test protocols for athletes in ice
hockey, soccer, figure skating, lacrosse, and swimming at the provincial
and national levels.
Carrera has contributed to numerous scientific journals, articles,
chapters, and manuals in the areas of fitness, health, and sport
conditioning. He has published two books and produced DVDs integrating
spirituality with weight training and fitness. He coauthored the second
edition of Periodization Training for Sports (Human Kinetics,
Carrera is widely recognized in the media, having appeared as an expert
on numerous radio and television programs, including morning shows,
specialty channels, and radio. He has been a contributor in national
publications such as Men’s Health, Canadian Living, Alive,
and the National Post.
Carrera created and implemented corporate wellness programs and health
management strategies for top Canadian companies. He has also created
more than 14,000 exercise programs for health and fitness websites such
as TrueStar Kids and has overseen fitness and weight-loss centers
catering to women across Canada.