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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Complete Triathlon Guide eBook
 


Excerpts


The mechanisms of cornering on the bike
Remember to shift your bike while keeping a higher cadence in order to prevent dropping your chain.
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Improving Your Transitions
Most triathletes spend the majority of their training hours on the three disciplines of the sport; few spend sufficient time practicing the actual mechanics of transitions and preparing for the subsequent segment while still competing in either the swim or bike portion.
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E-Mail Complete Triathlon Guide eBook

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© 2012
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ISBN-13: 9781450425575
 
 
 

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