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Complete Conditioning for Tennis


Excerpts


Stretch to be match ready
Warm up before each competition
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Improve your position to dominate the point
Agility Training
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Prevent shoulder injuries with these stretches
The two most important shoulder stretches for tennis players are the Cross-Arm Stretch and the Sleeper Stretch.
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E-Mail Complete Conditioning for Tennis
Short Description

Increase power, agility, and quickness and take your game to a higher level with Complete Conditioning for Tennis. This book and DVD includes programs designed to assess your fitness level, improve footwork, speed, and flexibility and enhance your stamina and mental focus while preventing common injuries so you can be your best on the court.

© 2007
DVD/Paper
Book/DVD   224 pages
ISBN-13: 9780736069380
 
 
 

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Regular Price: €26.00

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Complete Conditioning for Tennis Print CE Course €178.10




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