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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Complete Conditioning for Swimming


Excerpts


Perform a rotator cuff strength test
Rotator cuff strength test
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Four easy to perform upper-body strength exercises
Upper body foundational strength exercises
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E-Mail Complete Conditioning for Swimming
Short Description

Develop more powerful strokes and quicker turns with Complete Conditioning for Swimming. The training programs detailed in the book use fitness assessments to tailor strength, endurance, and flexibility exercises while incorporating nutrition, year-round conditioning, tapering, and event-based workouts, so you always swim your best.

© 2008
DVD/Paper
Book/DVD   256 pages
ISBN-13: 9780736072427
 
 
 

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