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HUMAN KINETICS

Complete Conditioning for Hockey


Excerpts


Hockey-specific stretching beneficial to improving performance
To do static stretching, athletes select a muscle and gently move across a joint until they feel a comfortable stretch on the muscle.
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Effective hockey training program guidelines
At all ages and all levels, at any time in the training schedule, players should learn new drills by beginning with slow movement.
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Balance vital for optimal power position
A skater’s perfect position to apply optimal power is his perfect position of balance.
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Plyometric training key to hockey success
Over the past decade, plyometric training has become an integral part of athletics training programs for coaches in most multidirectional sports.
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E-Mail Complete Conditioning for Hockey
Short Description

Increase strength and improve quickness and agility with Complete Conditioning for Hockey. This book and DVD features a comprehensive training approach that will build players’ physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking to achieve your performance goals.

© 2007
DVD/Paper
Book/DVD   232 pages
ISBN-13: 9780736060349
 
 
 

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Regular Price: $24.95

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