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HUMAN KINETICS

Complete Conditioning for Basketball


Excerpts


Maintain agility training year-round
Agility training should play a major role in a yearly conditioning program.
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Test for performance – 4 suggestions for testing abilities
No-step vertical jump, maximum vertical jump, lane agility, and three-quarter-court sprint.
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Short Description

Build your strength and power for offense, improve your quickness and agility for defense, and increase your vertical jump with Complete Conditioning for Basketball. The most comprehensive training resource for men and women at all levels of competition, it will help you get the most out of your workouts and add new dimensions to your game.

© 2007
DVD/Paper
Book/DVD   216 pages
ISBN-13: 9780736057844
 
 
 

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Regular Price: €26.00

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