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Complete Conditioning for Baseball


Excerpts


Rotator cuff heavily used by baseball players
When baseball coaches observe power pitchers who can throw hard, or position players who can gun down baserunners, they talk about players with great arms or strong arms.
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Training mistakes all baseball players should avoid
Keys to preventing rotator cuff injuries
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Short Description

Strengthen your on-field performance with Complete Conditioning for Baseball. With customized workouts for position-specific skills, this book and DVD combination provides you with the exercises, drills, and programs designed to generate more hitting power, increase the velocity of throws, improve quickness, and enhance your overall abilities.

© 2008
DVD/Paper
Book/DVD   272 pages
ISBN-13: 9780736062435
 
 
 

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Regular Price: $28.95

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