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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Complete Book of Throws
 


Excerpts


Javelin Throwing Techniques
Consistent in each of the throwing events are three critical factors that influence the distance thrown: Speed of release; Angle of release; Height of release
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Strength and conditioning exercises for hammer throwers
There are a great variety of ways to train the body for better hammer performance. The area of strength and conditioning for the hammer can be broken down into the following disciplines: running, jumps, event-specific exercises, and weightlifting.
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The Reversing Technique for discus throwing
In discus throwing, the term reverse derives from the action that naturally occurs for most discus throwers when using the side arm sling. The feet reverse their delivery positions.
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E-Mail Complete Book of Throws
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© 2003
Paper
Book   176 pages
ISBN-13: 9780736041140
 
 
 

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