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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Winning Jumps and Pole Vault
 


Excerpts


Sample Pole Vault Training Program
Develop a year-round training plan for optimal pole vault performance.
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Use performance training for core strength and stabilization
The skeletal system provides support and a point of origin and insertion for muscles. Yet despite its strength, the skeleton would collapse into a useless pile of bones if the muscles and connective tissues were not providing support and stability.
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Short Description

Master the long jump, triple jump, high jump, and pole vault with Winning Jumps and Pole Vault. Athletes and coaches alike will benefit from the tactics and strategies that a collection of elite coaches provide in this book. Featuring tips on the approach, takeoff and landing, you can perfect technique and condition yourself for success.

© 2009
Paper
Book   232 pages
ISBN-13: 9780736074193
 
 
 

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Regular Price: €18.20

Related Products:
Complete Book of Throws €22.10
Winning Jumps and Pole Vault eBook €18.20




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