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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Bodybuilding Anatomy



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Short Description

Bodybuilding Anatomy provides a unique approach by illustrating muscles in action, as well as giving you step-by-step instructions that detail the perfect technique for each exercise. This book also subdivides each body region into target zones for pinpointing those hard-to-work areas. This is the ultimate guide for strength training and bodybuilding.

© 2007
Paper
Book   200 pages
ISBN-13: 9780736059268
 
 
 

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Regular Price: $26.95

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eBook (PDF, ePUB) $24.90
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