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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Beth Shaw's YogaFit-2nd Edition
 


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Meditation provides physical, mental, and emotional benefits
Learn the benefits and techniques of meditation
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E-Mail Beth Shaw's YogaFit-2nd Edition
Short Description

Enjoyed by over 2 million participants, YogaFit has grown into the widely acclaimed mind–body exercise program. This updated edition offers expanded coverage on popular yoga poses, breathing, warm-ups and workouts, nutrition, and meditation that will help you achieve better concentration and posture, increase energy, and reduce stress.

© 2009
Paper
Book   288 pages
ISBN-13: 9780736075367
 
 
 

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