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The Art of Running Faster
 


Excerpts


Stretching your quadriceps, hip flexors, and adductors
Runners cannot avoid working their quadriceps and hip flexors (the muscles in front of the hips and thighs which you use every time you lift your knees), and so it is important to keep these muscles stretched and loose.
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Cross country racing develops your body physically and mentally
Often on the roads you see runners who are barely moving their arms at all. They don’t lift their knees very much, either.
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A State of Grace
In running, as with most sports, craft and hard work can take you a long way.
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Short Description

The Art of Running Faster challenges the stereotypes of how distance runners should train. Readers will learn how to overcome factors that prevent them from running faster and avoid injury with correct running technique. Author and former world-class runner Julian Goater shares personal experiences to help in applying each suggestion.

© 2012
Paper
Book   216 pages
ISBN-13: 9780736095501
 
 
 

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