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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Stronger Arms & Upper Body
 


Excerpts


Increase workout intensity with supersets
Aggressive training brings increases in muscular size, strength, and endurance
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Short Description

Master techniques and achieve your strength training goals with Stronger Arms & Upper Body, the essential resource for serious lifters. With detailed exercises, instructions and illustrations you can now build the muscles in your shoulders, arms, upper back and chest for strength, size and definition.

© 2009
Paper
Book   264 pages
ISBN-13: 9780736074018
 
 
 

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