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Abs Revealed


Excerpts


Learn the anatomy of abs
In order to train more effectively, you need to make the distinction between the inner and outer abdominal muscles.
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Understand the power of cardio
Cardio is often misunderstood and is one of the most misused forms of exercise for just about any goal.
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Setting goals to get the best workout
Your attitude about training and nutrition must be unified and positive.
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Short Description

Tired of doing endless crunches only to find that your abs are nowhere in sight? With Abs Revealed, common myths of abdominal training are replaced with a modern approach featuring workout plans packed with unique, cutting-edge exercises that will have you looking your best. Pick up Abs Revealed, eliminate the guesswork, and let your abs show!

© 2011
Paper
Book   176 pages
ISBN-13: 9780736086509
 
 
 

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Regular Price: $19.95

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eBook (PDF, ePUB) $19.95
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Abs Revealed: The Exercise i-Library $2.99






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