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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Youth Strength Training eBook
 


Excerpts


6 important considerations before implementing a youth strength training program
Considering a youth strength training program? Important information to read before you do.
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Properly administer a youth strength training program
When designing and overseeing weight programs for kids teachers should remain enthusiastic and focused on safety.
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A step by step guide for a proper bench press
Photos, tips, and guidelines for a safe and beneficial bench press exercise for youth.
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Rest and recovery time critical for youth strength training programs
Balance the demands of training with children’s need for recovery.
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Programs for Health, Fitness, and Sport

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© 2009
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ISBN-13: 9780736087612
 
 
 

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