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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Yoga for Runners eBook
 


Excerpts


The benefits and effects of yoga for runners
Runners are often reluctant to try yoga; their most common fear is that they are not flexible enough.
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Using yoga to prevent injury
Runners love to run, and to have longevity in the sport, they would be wise to develop a smart plan to mitigate the risk of injury.
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Four yoga poses for strengthening and stretching knees
Runners love to run, and to have longevity in the sport, they would be wise to develop a smart plan to mitigate the risk of injury.
Read More >




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E-Mail Yoga for Runners eBook

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Formats available: PDF, ePUB    PDF   ePub

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© 2014
eBook
ISBN-13: 9781450466523
 
 
 

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Yoga for Runners £13.99
Yoga for Better Running-iPhone £1.79




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