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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Yoga for Runners
 


Excerpts


The benefits and effects of yoga for runners
Runners are often reluctant to try yoga; their most common fear is that they are not flexible enough.
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Using yoga to prevent injury
Runners love to run, and to have longevity in the sport, they would be wise to develop a smart plan to mitigate the risk of injury.
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Four yoga poses for strengthening and stretching knees
Runners love to run, and to have longevity in the sport, they would be wise to develop a smart plan to mitigate the risk of injury.
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E-Mail Yoga for Runners
Short Description

In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.

© 2014
Paper
Book   264 pages
ISBN-13: 9781450434171
 
 
 

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Yoga for Runners eBook $19.95
Yoga for Better Running-iPhone $2.99






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