Featuring 29 detailed poses and 2 sequences, the Yoga for Runners app will help you feel stronger, more balanced, and more in tune with your breathing, posture, and technique. Yoga for Runners provides you with numerous physical and mental benefits, including body awareness, stress reduction, balance, flexibility, and strength.
Whether you are new to yoga or have practiced for years, the Yoga for Better Runningapp provides you with the most effective poses that address both the physical and mental demands of the sport.
Twenty-nine poses will help you feel stronger, more balanced, and more in tune with your breathing, posture, and technique. The poses are detailed with step-by-step instruction to ensure correct execution, maximizing the physical benefits and decreasing the risk of injury. They are also categorized by body region—ankles, feet, knees, spine, core, hamstrings, and hips—to make finding the desired technique easy.
The Yoga for Better Running app includes two original sequences targeting the most common trouble areas: the hamstrings and runners’ hot spots. Highlighted by 32 images, a slide show allows you to progress through each sequence at your own speed and quickly and easily check instructions and tips. Also included is a detailed section on yogic breathing techniques to increase lung efficiency and improve running performance.
All the poses, sequences, tips, and tricks in Yoga for Better Running provide you with numerous physical and mental benefits, including body awareness, stress reduction, balance, flexibility, strength, and decreased risk of injury. With the Yoga for Better Running app, your entire running experience—endurance, strength, breathing, and mental sharpness—will be more productive, positive, and enjoyable.
What is Yoga for Runners?
Feet, Ankles, and Knees
Runner's Hot Spots Sequence
With an extensive history as a long-distance runner and yoga instructor, Christine Felstead has married her twin passions into a pioneering program for runners. She teaches yoga classes and workshops for runners and endurance athletes. Her Yoga for Runners teacher training program offers certification to a growing number of instructors now working in the United States, Canada, Mexico, and the United Kingdom. For additional information, visit www.yogaforrunners.com. Felstead presents regularly at International Yoga Expos and canfitpro conferences and has produced two best-selling DVDs on yoga for runners. She has been featured in numerous publications, including Runner’s World, Women’s Running, Yoga Journal, Women’s Health, Library Journal, and Canada’s National Post. She resides in Toronto.