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Human Kinetics Publishers, Inc.


Yoga for Athletes


Build Your Core
Personal trainers and coaches in all sports include core exercises as part of training. Yoga has always emphasized the central muscles that are the foundation of the entire trunk. Core muscles include more than the front abdominal muscles that people refer to as a six-pack.
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Football Stretches for Every Position
American football includes many positions, and each requires different stretches to maximize performance. This chapter outlines the poses that all football players need to help prevent injuries and enhance their performance on the field.
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Prevent Injuries
Professional and amateur athletes alike worry about injuries that will interfere with their sport. For many athletes, a season-ending injury is their greatest concern.
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Soccer: Bring Balance to the Workout
The most common injuries that soccer players experience occur in the knees and ankles. Sprains and strains of the lower extremities are common in soccer and range in severity.
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Yoga for Athletes
Short Description

The ultimate yoga resource for athletes offers instruction on improving strength, flexibility, and balance in any sport or activity. Packed with full-color photos, the book demonstrates poses, breathing, and guided visualization to elevate sport performance.

© 2017
Book   256 pages
ISBN-13: 9781492522614

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.




Regular Price: £16.99

Also Available As:
eBook (PDF, ePUB) £16.66
Related Products:
Yoga for Athletes Print CE Course £89.99

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