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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Yoga Therapy
 


Excerpts


Understand the power of breath
Breath is central to who we are. Whether it relates to our ability to work, think, sleep, or interact with others, we might claim that the breath is the core pattern that drives all other patterns. After all, what other activity do we perform six to eight million times per year?
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Use movement to focus on spinal articulation
This series focuses on spinal articulation from a reclined, kneeling, and belly-down position. Perform the movements slowly while visualizing each vertebra as a pearl on a string, each pearl moving when it is ready.
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Explore the core in new and interesting ways
You might hear a lot of talk these days about the importance of the core. "Core strength" and "core stability" are just a few of the common terms that you have probably heard at some point in your yoga and fitness journey.
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Yoga Therapy
A Personalized Approach for Your Active Lifestyle
Short Description

Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.

© 2017
Paper
Book   248 pages
ISBN-13: 9781492529200
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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