Cells are the fundamental building blocks of life, from single-celled plants to multitrillion-celled animals. The human body, which is made up of roughly 100 trillion cells, begins as two newly created cells.
The fifth spinal movement, axial extension, is defined as a simultaneous reduction of both the primary and secondary curves of the spine (see figure 2.36). In other words, the cervical, thoracic, and lumbar curves are all reduced, and the result is that the overall length of the spine is increased.
When a muscle cell contracts, the molecules create and release bonds between the thick and thin filaments, which ratchet along each other and create a sliding movement that increases their overlap and draws the two ends of the myofibril toward each other.
Yoga Anatomy, Second Edition, brings the relationship between
yoga and anatomy to life with detailed, full-color anatomical
illustrations. This book arranges exercises into six sections (standing,
sitting, kneeling, prone, supine, and arm supports), providing an inside
look into each pose and a better understanding of the movements involved.
If you are a member of the HK Rewards Program, when buying a new print edition of this book, you
will be granted the option for downloading the e-book edition at no additional charge. Learn more.
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!
With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.
With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
Chapter 1 Dynamics of Breathing Chapter 2 Yoga and the Spine Chapter 3 The Skeletal System Chapter 4 The Muscular System Chapter 5 Inside the Asanas Chapter 6 Standing Poses Chapter 7 Sitting Poses Chapter 8 Kneeling Poses Chapter 9 Supine Poses Chapter 10 Prone Poses Chapter 11 Arm Support Poses
References and Resources
Asana Indexes in Sanskrit and English
About the Authors
About the Illustrator
Leslie Kaminoff is a yoga educator inspired by the tradition of
T.K.V. Desikachar, one of the world's foremost authorities on the
therapeutic uses of yoga. Leslie is the founder of The Breathing
Project, a New York City educational nonprofit organization dedicated to
the teaching of individualized breath-centered yoga.
An internationally recognized specialist with over 32 years’ experience
in the fields of yoga and breath anatomy, Kaminoff has led workshops for
many of the leading yoga associations, schools, and training programs in
the United States. He has also helped to organize international yoga
conferences and has actively participated in the ongoing national debate
regarding certification standards for yoga teachers and therapists.
Kaminoff has been a featured yoga expert in publications such as Yoga
Journal and The New York Times, as well as online at WebMD,
FoxNews Online, and Health.com. He is the founder of the highly
respected international yoga blog eSutra, coauthor of the best-selling
first edition of Yoga Anatomy, and creator of the DVD Breath-Centered
Yoga with Leslie Kaminoff and the highly successful online course
yogaanatomy.net. He resides in New York City and Great Barrington,
Amy Matthews has been teaching movement since 1994. She is a
certified Laban movement analyst, a Body–Mind Centering teacher, and an
infant developmental movement educator. She is registered with ISMETA
(International Somatic Movement Education and Therapy Association) as a
somatic movement therapist and educator, and with IAYT (International
Association of Yoga Therapists).
Matthews coteaches the Body–Mind Centering and yoga programs in
California and New York City for the School for Body-Mind Centering. She
was on the faculty of the Laban/Bartenieff Institute of Movement Studies
for 10 years. Together, Matthews and Kaminoff lead The Breathing
Project's advanced studies program for movement professionals committed
to extending their professional skills and knowledge.
Matthews integrates somatic practices and yoga in her private practice as
a movement educator, and she teaches embodied anatomy and movement
workshops for programs in the United States, Canada, Israel, Ireland,
England, Slovakia, Switzerland, and Japan. Matthews coauthored the first
edition of Yoga Anatomy. She currently resides in New York City.