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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Women's Home Workout Bible


Excerpts


Sculpt a strong back with strengthening exercises
With a stability ball and a resistance band perform these back exercises to strengthen and tone.
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The heart of any home gym
Find out what the can’t miss item for a home gym is.
Read More >
The ABCs of Stretching
Learn how and when to stretch.
Read More >




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E-Mail Women's Home Workout Bible
Short Description

In Women’s Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. It also has consumer tips for products and space guidelines for making the most of any home gym.

© 2010
Paper
Book   336 pages
ISBN-13: 9780736078283
 
 
 

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