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The Women's Guide to Triathlon
 


Excerpts


Bike Basics
The bike is the most gear-intensive discipline in triathlon. Whether you’re a novice or a seasoned veteran, choosing a bike and the seemingly endless associated gear can be intimidating.
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Yoga and Pilates Exercises
If you have the time, take regular classes with an experienced instructor. Having a teacher observe your form and offer individual feedback, either verbally or with a hands-on assist, helps you develop healthy habits and stay safe in your practice.
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Travel Planning
Traveling for triathlons can be fun and exciting. It’s a great way to see other cities and connect with the wider triathlon community while experiencing the many amazing venues and courses our sport calls home.
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The Female Athlete Triad
Traveling for triathlons can be fun and exciting. It’s a great way to see other cities and connect with the wider triathlon community while experiencing the many amazing venues and courses our sport calls home.
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The Women's Guide to Triathlon
Short Description

The Women’s Guide to Triathlon presents female-specific training, techniques, and equipment for triathlon. Guided by the USAT Women’s Committee, whose goal is to encourage women’s participation in the sport, 20 of the sport’s top female coaches and athletes offer their winning advice.

© 2015
Paper
Book   288 pages
ISBN-13: 9781450481151
 

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