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HUMAN KINETICS


Winning Jumps and Pole Vault eBook
 


Excerpts


Sample Pole Vault Training Program
Develop a year-round training plan for optimal pole vault performance.
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Use performance training for core strength and stabilization
The skeletal system provides support and a point of origin and insertion for muscles. Yet despite its strength, the skeleton would collapse into a useless pile of bones if the muscles and connective tissues were not providing support and stability.
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© 2009
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ISBN-13: 9780736084857
 
 
 

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Complete Book of Throws $26.95
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