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HUMAN KINETICS

Weight Training-4th Edition
 


Excerpts


Bent-Over Row
Although the bent-over row is considered to be one of the best exercises for the upper back, it is also frequently performed with bad technique or modified more than usual.
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Back Drills
This practice procedure answers the question “How much weight or load should I use?”
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Select and Arrange Exercises
The exercises you select will determine which muscles become stronger, more enduring, and thicker. In addition, how you arrange, or order, the exercises in your program will affect the intensity of your workouts.
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E-Mail Weight Training-4th Edition
Steps to Success
Short Description

Weight Training: Steps to Success will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.

© 2012
Paper
Book   240 pages
ISBN-13: 9781450411684
 
 
 

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