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HUMAN KINETICS


Waterlogged eBook
 


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Making sense of why runners collapse
Why would anyone expect the symptom of thirst to be present in collapsed runners? Thirst is such a powerful urge that any thirsty marathon runner suffering from dehydration during a race will simply stop at the next refreshment station and drink until her thirst is slaked. Simple.
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Seven clear symptoms of Exercise-Associated Hyponatremia
Having established how much and what endurance athletes should drink to optimize health and performance, we now turn to the defining characteristics of EAH and EAHE.
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Introduction – A change in view of hydration
Marathon runners were not alone in this belief. Cyclists in the race that was considered the ultimate physical challenge—the Tour de France—were advised similarly: “Avoid drinking when racing, especially in hot weather. Drink as little as possible, and with the liquid not too cold. It is only a question of will power.
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E-Mail Waterlogged eBook
The Serious Problem of Overhydration in Endurance Sports

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© 2012
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ISBN-13: 9781450432535
 
 
 

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Waterlogged: Chapter 1. Perspectives on Human Physiology and Hydration eBook chapter  




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