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HUMAN KINETICS

Water Fitness Progressions
 


Excerpts


Maintain peak fitness season
At last, you have arrived at the season for peak fitness. The preseason and the transition season have prepared your participants for the highest level of fitness that they will achieve this year.
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Deep-water 20-minute fun activities
Teaching Tip: Two minutes at each station; allow extra time to move to next station. If you have an odd number of class participants, you will need to participate so that no one is left out.
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Shallow-water cardio lesson plan
Teaching Tip: This lesson plan alternates sets of exercises in the sagittal plane with sets of exercises in the frontal plane. The exercises in the frontal plane begin with ankle touch or inner-thigh lift (see figure 3.1).
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Water Fitness Progressions
Short Description

Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.

© 2019
Paper
Book   336 pages
ISBN-13: 9781492562153
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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Regular Price: $42.00

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Water Fitness Lesson Plans and Choreography $42.00



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