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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Water Fitness Lesson Plans and Choreography
 


Excerpts


Walk in Water
See descriptive images, discover what muscles are used, and learn cueing tips for various types of aquatic walking moves.
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Sample Shallow-Water Lesson Plan
View a sample lesson which includes a warm-up and cool-down, variations, choreography, and modifications.
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Learn different variations of cross-country skiing in water
Check out several variations of this classic aquatic exercise.
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E-Mail Water Fitness Lesson Plans and Choreography
Short Description

This reference contains 72 lesson plans for shallow and deep water—each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.

© 2011
Paper
Book   200 pages
ISBN-13: 9780736091121
 
 
 

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