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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Water Fitness Lesson Plans and Choreography eBook
 


Excerpts


Walk in Water
See descriptive images, discover what muscles are used, and learn cueing tips for various types of aquatic walking moves.
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Sample Shallow-Water Lesson Plan
View a sample lesson which includes a warm-up and cool-down, variations, choreography, and modifications.
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Learn different variations of cross-country skiing in water
Check out several variations of this classic aquatic exercise.
Read More >




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E-Mail Water Fitness Lesson Plans and Choreography eBook

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© 2011
eBook
ISBN-13: 9781450401906
 
 
 

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