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HUMAN KINETICS

Training for Speed, Agility, and Quickness-3rd Edition
 


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Assessing Your Athlete
One problem that many trainers and coaches confront is how to effectively and efficiently evaluate human movement. To authentically evaluate movement, we must understand one main principle of training: The "test is the exercise and the exercise is the test" (Gray 2004).
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Agility Training Drills
The following types of drills should be included in an agility training program: Line drills: Drills conducted in a linear fashion that incorporate change of direction, footwork, reaction time, acceleration, deceleration, stopping ability, conditioning, transitions between skills, and cutting ability.
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Plyometric Drills
Stability Ball Impact Lockouts | Purpose: To strengthen the core and improve the body’s ability to absorb impact. Procedure: Assume a hand-on-ball push-up position, keeping the core (abdominal muscles, lower back, and hips) tight (see figure a).
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E-Mail Training for Speed, Agility, and Quickness-3rd Edition
Short Description

The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.

© 2015
Paper
Book   312 pages
ISBN-13: 9781450468701
 
 
 

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