Complete this webinar exam for continuing education credit after
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e-mail with instructions to take the exam. Upon successful completion,
you can retrieve your certificate from the My Courses/Transcripts area
of the Education Center.
This continuing education exam is delivered online and tests your knowledge after viewing the webinar Training and Nutrition for Optimal Muscle Development. Upon successful completion of this exam, you will be able to retrieve your certificate of completion from the My Courses/Transcripts area of the Education Center and submit it to your certifying organization. Instructions for retrieving this certificate, as well as information on taking the exam, will be e-mailed to you when your order is complete.
About the Webinar
In Training and Nutrition for Optimal Muscle Development, Dr. Kravitz discusses acute program variables for muscle development, appropriate training volumes, determinants of muscle hypertrophy, repetition zones, fueling muscles for optimal growth, and the unique undulating periodization training system.
Discuss the latest research on muscular development including the general adaptation syndrome and acute program variables.
Outline the ultramodern approach to combining resistance exercise with nutrition for optimal muscle development, including fueling for muscle growth; protein needs; and pre-, during-, and postexercise nutrition.
Outline an integrated method for strength training and nutrition for optimal muscle development.
A continuing education course for personal trainers, strength and
conditioning coaches and specialists, and other fitness professionals.
Len Kravitz, PhD, is the program coordinator of exercise science
and a researcher at the University of New Mexico, where he won the
Outstanding Teacher of the Year Award. Len was honored as the 2009
Canadian Fitness Professional Specialty Presenter of the Year Award and
chosen as the American Council on Exercise 2006 Fitness Educator of the
Year. He has received the prestigious Canadian Fitness Professional
Lifetime Achievement Award and the Aquatic Exercise Association 2010
"I really enjoyed taking this course from Dr. Len Kravitz. He's
L. Sisson—Cave Junction, OR
"This is a great information exchange and a wonderful webinar! I
gained information on the GAS approach, the importance of changing the
stimulus frequently, and multiple exercise versus multiple set. I now
have a better understanding in order to help clients achieve their
fitness goals by using the undulating periodization."
S. Johnson—Gilbert, AZ
"I have a greater knowledge about the carbohydrate periodization and
the affirmation that simply not taking in enough calories and
carbohydrate makes it impossible to build muscle quickly."
Z. Teich—Scottsdale, PA
"I learned current information on periodization, particularly as it
relates to protein, carbohydrate, and fat intake on a daily basis."