This section outlines the punches used in this programme. You will learn how to throw the jab, cross, hook and uppercut and some great exercises to make them the calorie-burning tools you want them to be. Let’s get started!
The Total Knockout Fitness ultimate cardio booster workouts provide fun, simple ways of warming up, followed by intense, sweat-breaking main sessions and finishing off on a high with some stretching techniques to help you recover from your exercise session.
Total Knockout Fitness incorporates a blend of boxing, cardio,
and cross-training to produce the ultimate total-body workout. Featuring
full-color photos, step-by-step descriptions of exercises and
fundamental boxing skills, and a DVD depicting workouts, variations, and
training tips, this special package contains everything you need in
order to burn calories, increase power and strength, sculpt muscles, and
transform your body.
Are you ready to square off with the champion of total-body workouts? Prepared to burn calories, increase power and strength, sculpt muscles and transform your body? Then step into the ring with Total Knockout Fitness.
Martin McKenzie, coach and advisor to world and business leaders, celebrities and top athletes, and Stefanie Kirchner, nutrition and holistic health therapist, team up to share their highly touted program that has produced amazing results for some of today’s highest-profile athletes and stars.
In this special package, you’ll learn how to combine boxing, cardio, and cross-training to create a fast-paced program that works your entire body. With full-color photos, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips, Total Knockout Fitness contains everything you need in order to begin the program and change your life.
You’ll learn how to incorporate high-tempo movements and engage the core and upper- and lower-body muscles to burn fat and increase strength, flexibility, agility and cardiorespiratory endurance. And using rapid-fire moves, you’ll not only tone muscles but also enhance mind–body awareness, reduce stress and boost energy levels.
Ideal for home or gym, with routines that can be performed solo or with a partner, the blend of boxing, cardio and cross-training is a fun and challenging yet unconventional program that works.
If you’re ready to achieve that knockout body, look no further than Total Knockout Fitness.
Round 1 Equipment
Round 2 Knowing Your Opponent
Round 3 Tipping the Scales in Your Favour
Round 4 Warm-Ups
Round 5 Form and Footwork
Round 6 The Punch Precision
Round 7 Total-Body Training
Round 8 Flexibility
Round 9 Cardio
Round 10 Weight Loss
Round 11 Toning and Shaping
Round 12 Strength and Power
Round 13 Going the Extra Round
About the Authors
Martin McKenzie is a celebrity personal trainer, boxing
consultant and top performance coach. He is also managing director of
Fight Fit Training and Development Limited, a unique company delivering
high-energy boxing for fitness classes and accredited courses, workshops
and franchises for fitness professionals. The workouts featured in this
book are part of the outstanding Fight Fit training systems and have
been enjoyed by thousands worldwide. As the result of its success, Fight
Fit Training and Development Limited has expanded throughout the United
Kingdom. McKenzie has worked with elite athletes from various
backgrounds such as boxing, mixed martial arts, and rowing. He has spent
many years working with the UK’s most exclusive clubs to enhance their
approach to overall fitness and health. He has also worked with the UK
government and health ministers to help tackle the global epidemic of
McKenzie’s frameworks for progressive change have put him in high demand
in many sectors, industries and organizations – all wanting a specific
design or system to help them change or transform their services. His
personal passion in staying healthy and active – mentally and physically
drove him to assist in the evolution of the fitness industry. From
advising and assisting the government on the change for life program,
where the focus was on creating healthy hearts and minds, to designing
nutritional and fitness based programs for many of the top health club
chains by his focus on the mind, McKenzie has been able to achieve rapid
and long term transformation for individuals and collectives. McKenzie’s
change and transformation approach has been in demand by many
celebrities and leaders in various sectors.
Stefanie Kirchner is a respected holistic health practitioner,
lifestyle coach and nutrition therapist and runs a private practise at
the prestigious Harley Street in London. She designs unique lifestyle
and healthy diet programmes for her clients, including top athletes and
celebrities. Stefanie also consults charitable organizations on their
development of international food campaigns and the promotion of a