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Total Hockey Training
 


Excerpts


Seasonal Scheduling and Logistics
A calendar year for any hockey player should include three main components: the off-season, the preseason, and the in-season. Each component represents times of the year where different parts of an all-encompassing program are emphasized more than others.
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Testing and Tracking Progress
The assessment process is an important aspect of a year-round hockey training program for older players (age 16 and above) to measure the results of all the work they put in as well as track their progress over time. Power, speed, strength, and conditioning are attributes that coaches and strength and conditioning coaches can continue to evaluate as a player matures.
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Conditioning
Hockey players want to be just as fast and as powerful late in a game as they were at the beginning of the game, so devising a proper conditioning protocol is a critical area for a strength and conditioning coach. Although the coach’s job is to help hockey players become stronger and faster, conditioning is also part of the job description.
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Total Hockey Training
Short Description

NHL strength and conditioning coach Sean Skahan offers training and conditioning methods used by some of the world’s greatest players. Included are position-specific preseason, in-season, and off-season training regimens and 200 exercises and drills to elevate individual and team performance.

© 2016
Paper
Book   304 pages
ISBN-13: 9781492507093
 

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If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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Related Products:
Complete Conditioning for Hockey $24.95
The Hockey Drill Book-2nd Edition $23.95



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