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Human Kinetics Publishers, Inc.


Therapeutic Stretching eBook


Use therapeutic stretching for seniors and clients rehabilitating musculoskeletal conditions
One disadvantage of some stretching books is they assume the people for whom the stretches are recommended are fit and healthy and flexible enough to get into what are sometimes quite challenging positions.
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Modify stretches for the elderly, pregnant women, and active individuals
Almost anyone can receive stretching, and most people will benefit from it.
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Correctly use muscle energy technique
Popularly known simply as MET, muscle energy technique is a form of stretching commonly used by sports massage therapists, sports therapists, osteopaths and some physiotherapists, chiropractors and fitness professionals.
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Utilize effective active hamstring stretches
There are many reasons for tightness to develop in the posterior thigh. It is commonly reported by runners and people regularly engaged in sports involving the lower limbs, such as tennis or rowing.
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Relieve the stiff lumbar spine
The lumbar region may become stiff for reasons similar to those causing stiffness in other regions of the spine, namely immobility or after injury.
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Therapeutic Stretching eBook

You can read Human Kinetics e-books on desktop, laptop, and various mobile devices, as long as you have authorized the device or e-reader app to read e-books protected by Adobe’s digital rights management (DRM).

Formats available: PDF, ePUB    PDF   ePub

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© 2012
ISBN-13: 9781450431859



Regular Price: $30.00

Also Available As:
Book $49.00
Related Products:
Soft Tissue Release eBook $31.30
Sports Massage eBook $23.80
Deep Tissue Massage eBook $30.00
Postural Assessment eBook $30.00

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