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HUMAN KINETICS

Timeless Running Wisdom
 


Excerpts


Tap the athlete
Running isn’t like most other activities. Do it, then do it some more, and you can become decent at it.
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Keep running fun
For some runners, running can get boring. It all depends on the runner’s personality.
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Use rest effectively
People who are very serious about their running are frequently not serious enough about the resting phase of their training.
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Timeless Running Wisdom
Short Description

Timeless Running Wisdom is the ultimate runner’s toolbox! With stories and insights from long-time runner Rich Benyo and a few of his world-class friends, learn the best training methods that have withstood the test of time. Break through plateaus, tap into the runner’s high, and improve performance to achieve a sweeter running experience.

© 2011
Paper
Book   200 pages
ISBN-13: 9780736099349
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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Timeless Running Wisdom bonus web chapter eBook  




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