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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Strength Band Training 2nd Edition eBook


Excerpts


Learn the linton external rotation exercise
It’s important to work the upper back muscles to prevent poor posture as well as shoulder and neck problems.
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Execute the unilateral row with side bridge
Elastic resistance exercises can create different vectors of resistance that challenge core stabilization muscles.
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Master the step push exercise
Functional training programs should always include total-body exercises that facilitate core stabilization and force transmission between the upper and lower extremities.
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© 2010
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ISBN-13: 9780736099622
 
 
 

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