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Human Kinetics Publishers, Inc.

HUMAN KINETICS


The Runner's Edge
 


Excerpts


Enhance your running experience with a speed and distance device
To get the most out of your speed and distance device, you need to learn how to properly use it.
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Do I need a rest?
Learn key training clues to maximize training efforts.
Read More >
Controlling your pace during races
Run the pace needed to get you through any race, any distance.
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Short Description

Use science to lead the pack. The Runner's Edge introduces a three-step plan for using technology to monitor, analyze, and plan training for peak performance while avoiding overtraining and minimizing injuries. The book unlocks the mystery and potential of speed and distance devices, so you reach new levels and personal best times.

© 2010
Paper
Book   224 pages
ISBN-13: 9780736081153
 
 
 

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