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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Pilates Illustrated eBook


Excerpts


Elements of Pilates
Pilates is a method of exercise that connects the mind and the body as one and allows the body to move in a more efficient way.
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Learn the cat-cow pose
Performing the cat-cow pose increases spinal flexibility.
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Uncover the single straight-leg stretch
It is important to perform the single straight-leg stretch to strengthen the abdominals.
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E-Mail Pilates Illustrated eBook

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© 2011
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ISBN-13: 9780736099585
 
 
 

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