Nutrient Timing for Peak Performance is your key to consuming the
right nutrients at the right time for maximum training results and an
edge on your competition. Applicable to every athlete at any performance
level, this comprehensive resource by leading sport nutritionists offers
easy-to-use principles of nutrient timing for better performance.
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Gain the ultimate advantage! Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time for optimal results in training or competition.
Renowned sport nutritionists Heidi Skolnik and Andrea Chernus have worked alongside today’s top athletes, including professional football players and elite marathoners. In Nutrient Timing for Peak Performance, they’ve combined the latest dietetic research with practical advice you can use to create a personalized action plan based on the needs of your body, your sport, and your goals.
With guidelines specific to training and competition, as well as sample meal and snack plans, you’ll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury.
Whether you are a dedicated triathlete, high school pitcher, college swimmer, competitive powerlifter, or professional soccer player, Nutrient Timing for Peak Performance is your guide to peak athletic training and performance.
Part I The Principles
Chapter 1 The Nutrient Timing Advantage
Chapter 2 The Science Made Simple
Part II The Nutrients
Chapter 3 Carbohydrate as the Primary Fuel
Chapter 4 The Protein Profile
Chapter 5 Smart Fat in the Diet
Chapter 6 Essential Vitamins and Minerals
Chapter 7 The Role of Fluids
Chapter 8 The Supplement Factor
Part III Fueling Strategies, Plans, and Menus
Chapter 9 Timing Guidelines for Athletes
Chapter 10 Strength and Power
Chapter 11 Endurance
Chapter 12 Stop and Go
Heidi Skolnik, MS, CDN, FACSM, is the president of Nutrition
Conditioning, Inc., a nutrition consulting practice. She has master’s
degrees in exercise science and human nutrition. She is also a New York
State certified nutritionist, a fellow with the American College of
Sports Medicine (ACSM), and a certified ACSM health fitness instructor.
Skolnik is the sports nutrition consultant to the New York Giants, the
Juilliard School, and the School of American Ballet. She is a senior
nutritionist at the Women’s Sports Medicine Center at Hospital for
Special Surgery and part of the New York Road Runners sports nutrition
team. Previously, Skolnik spent 15 years working with the New York Mets.
She has also worked with professional athletes in football, baseball,
basketball, cycling, and soccer; Olympic-level athletes; marathoners;
and collegiate wrestlers.
As an expert resource for national media, Skolnik has been referenced in
newspapers and national magazines such as Men’s Health, Stack, Self,
Glamour, GQ, andReal Simple. She appears frequently on TV and
has been seen on CNN American Morning and Headline News, theToday
Show, Good Morning America, theEarly Show, Primetime, 20/20, Extra,
Andrea Chernus, MS, RD, CDE, is a registered dietitian and New
York State certified dietitian and nutritionist. She holds a master’s
degree in nutrition and exercise physiology from Columbia University
inNew York. She maintains a full-time private practice on the upper west
side in New York City, where she sees many athletes and performers.
Chernus consults with runners in the New York Road Runners Club and the
New York City Marathon and is part of the New York Road Runners sports
nutrition team. As part of Nutrition Conditioning, Inc., she also
consults to the Juilliard School. Previously, she was the clinical
nutritionist for Columbia University Health and Related Services.
Chernus’ articles have been published in Training &
Conditioning, Stack, Dance Spirit, Bottom Line, and Pointe.She has been quoted in Outdoors, Shape, Self, YM, Women’s Day, andBicycling.
She has also appeared on local and national TV.
"Nutrient Timing for Peak Performance offers the latest
research on nutrient timing and explains how to create a personal
nutrition plan for success. It is a valuable source of information for
Jerry Palmieri -- Strength and Conditioning Coach for the New
“Adequate nutrition is vital for performing at the highest level.
Nutrient Timing for Peak Performance explains how to manipulate food
intake to maximize results.”
Lewis Maharam, MD
"As an athlete, you always want an edge over the competition.
Nutrient Timing for Peak Performance explains how to gain that
advantage by consuming the right foods, at the right time, for maximum