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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Nutrient Timing for Peak Performance


Excerpts


Learn the advantages of nutrient timing
There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients.
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Tips on creating a healthy eating plan
Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan.
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How our bodies use protein
How much protein do we need?
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What is Fat?
Having adequate body fat is also essential for health and performance.
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E-Mail Nutrient Timing for Peak Performance
Short Description

Nutrient Timing for Peak Performance is your key to consuming the right nutrients at the right time for maximum training results and an edge on your competition. Applicable to every athlete at any performance level, this comprehensive resource by leading sport nutritionists offers easy-to-use principles of nutrient timing for better performance.

© 2010
Paper
Book   248 pages
ISBN-13: 9780736087643
 
 
 

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