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Next-Level Pilates with Erika Bloom DVD



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Short Description

Next-Level Pilates with Erika Bloom offers targeted routines for the core, upper body, and lower body that can be completed with simple at-home equipment. The DVD includes nine 10-minute routines and a programming matrix that can be used to create personalized workouts based on individual fitness goals, experience levels, or time constraints.

© 2010
DVD
DVD   93 minutes
ISBN-13: 9780736095983
 
 
 

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