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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Men's Body Sculpting 2nd Edition eBook


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Choosing the right workout program
The key to creating your own workout program lies in understanding body types and building a regimen that accommodates your unique form.
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Keep nutritional supplements in perspective
In the same way that your exercise regimen evolves by climbing the ladder of intensity, your fuel intake can evolve with supplementation.
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Determining rest intervals and length of workouts
An important variable for generating an overload effect in multiple-set training programs is the amount of rest allowed between sets.
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© 2011
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ISBN-13: 9780736096782
 
 
 

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