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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Inside Sport Psychology
 


Excerpts


Balance intrinsic and extrinsic motivation for success
There are two main sources of motivation. Generally speaking, motivation can come from the outside, such as the motivation to win medals, receive financial rewards, and attract attention from the media.
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Jumping exercise demonstrates effects of visualization
This exercise can be used in lectures and public presentations to demonstrate how sport psychology techniques can assist performance.
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Relaxing place technique calms players during competition
The relaxing place technique involves visualizing a real or imaginary location that carries strong associations of relaxation.
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Short Description

Inside Sport Psychology covers the most effective methods of enhancing sport performance and preparing mentally for competition, and it explains which techniques are most appropriate for certain situations in sport. It is an ideal resource for athletes and coaches wishing to incorporate modern psychological techniques into their everyday practice.

© 2011
Paper
Book   248 pages
ISBN-13: 9780736033299
 
 
 

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