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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Abs Revealed eBook


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Learn the anatomy of abs
In order to train more effectively, you need to make the distinction between the inner and outer abdominal muscles.
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Understand the power of cardio
Cardio is often misunderstood and is one of the most misused forms of exercise for just about any goal.
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Setting goals to get the best workout
Your attitude about training and nutrition must be unified and positive.
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Abs Revealed eBook

You can read Human Kinetics e-books on desktop, laptop, and various mobile devices, as long as you have authorized the device or e-reader app to read e-books protected by Adobe’s digital rights management (DRM).

Formats available: PDF, ePUB    PDF   ePub

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© 2010
eBook
ISBN-13: 9780736096812
 
 
 

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Abs Revealed: The Exercise i-Library $3.99




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