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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Abs Revealed eBook


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Learn the anatomy of abs
In order to train more effectively, you need to make the distinction between the inner and outer abdominal muscles.
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Understand the power of cardio
Cardio is often misunderstood and is one of the most misused forms of exercise for just about any goal.
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Setting goals to get the best workout
Your attitude about training and nutrition must be unified and positive.
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E-Mail Abs Revealed eBook

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© 2010
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ISBN-13: 9780736096812
 
 
 

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Abs Revealed: The Exercise i-Library $2.99






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