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HUMAN KINETICS


Teaching Healthy Lifestyles in Middle School PE eBook
 


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Emphasizing Fitness Components
The five components of fitness should form an integral part of your physical education program.
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Using Apps to Teach the Five Components of Fitness
Students today use technology in every facet of their lives, and physical education class is no exception!
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Cardio Yoga
Instruct the student pairs to find a yoga mat; one partner stands on the yoga mat, and the other stands off of the mat.
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12-Minute Fitness Run/Walk
I suggest that you put on a monitor and walk fast to see how many laps you do in 12 minutes.
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© 2012
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ISBN-13: 9781450400879
 
 
 

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