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Human Kinetics Publishers, Inc.


Stronger Legs & Lower Body


Proper Form and Technique
Throughout the exercise section of this book you will notice instructions that relate to posture, specific joint movements (such as extending, flexing, and descending), foot placement, tempo, and breathing.
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Hamstring and Posterior Chain Exercises
The hamstrings are hard to see, which leads to an “out of sight, out of mind” effect.
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Ready-Made Workouts
The following are common programs that may be used for various situations, such as when you are trying to develop strength, size, or endurance in a specific muscle or muscle group, or when time is short. You can use these ready-made workouts instead of your current program, or in addition to your current program, as a means of mixing things up.
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Short Description

Stronger Legs & Lower Body offers the most effective strength training exercises and programs for increasing strength, size, power, and definition in lower-body muscle groups. With 15 training routines and more than 80 exercises ranging from stabilization to Olympic movements, the guide includes ready-to-use programs for every goal.

© 2012
Book   192 pages
ISBN-13: 9780736092951

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.




Regular Price: $19.95

Also Available As:
eBook (PDF, ePUB) $19.95

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