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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Stronger Legs & Lower Body eBook
 


Excerpts


Proper Form and Technique
Throughout the exercise section of this book you will notice instructions that relate to posture, specific joint movements (such as extending, flexing, and descending), foot placement, tempo, and breathing.
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Hamstring and Posterior Chain Exercises
The hamstrings are hard to see, which leads to an “out of sight, out of mind” effect.
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Ready-Made Workouts
The following are common programs that may be used for various situations, such as when you are trying to develop strength, size, or endurance in a specific muscle or muscle group, or when time is short. You can use these ready-made workouts instead of your current program, or in addition to your current program, as a means of mixing things up.
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© 2012
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ISBN-13: 9781450420044
 
 
 

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