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Strong & Sculpted
 


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Volume
Volume of training pertains to the amount of work completed over a given training period (usually on a per-session or per-week basis). Volume can be expressed in a couple of ways. Commonly, it is specific to repetitions.
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The Importance of Varying Exercises
Most lifters have a limited number of favorite exercises that are staples in their routines. That’s human nature. However, although it’s OK to have your old standbys, they shouldn’t be performed at the exclusion of other movements.
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Shoulder Exercises
Exercises for the shoulders are divided into the following three categories (see table 3.1): Category 1 comprises multijoint overhead pressing exercises and upright rowing. Category 2 comprises single-joint frontal plane exercises for the shoulder musculature that target the middle head of the deltoid. Category 3 comprises single-joint transverse plane exercises for the shoulder musculature that target the posterior head of the deltoid.
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Strong & Sculpted
Short Description

Sculpt and shape your ultimate body. In Strong & Sculpted, internationally renowned fitness expert Brad Schoenfeld’s proven training practices will help you get real-world results. Featuring 117 exercises, the book is based on Schoenfeld’s years of expertise with celebrity clients and elite competitors.

© 2016
Paper
Book   224 pages
ISBN-13: 9781492514565
 

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If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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